The seasonal reset: how to support the transition into autumn and winter
As the days shorten and temperatures drop, our bodies quietly renegotiate how they use energy, regulate mood, and restore at night. Autumn and winter aren’t just colder—they’re biologically different seasons. We move from the energy and outdoor lifestyle of the summer, to the slower paced, hibernation behaviour of the winter.
For some, winter means frequent colds, stubborn fatigue, poor sleep, PMS/menopausal symptoms, or increased gut issues – our bodies do change with the season and that is why understanding this and being aware of what your body needs across the A/W period.
Checking in with your body at this time of year can give some crucial markers on how you’re heading into this next seasonal phase and what might be important to your body. This is where functional testing can be very valuable with the opportunity to look at aspects of your health including hormone levels, Vitamin D and iron status, thyroid markers, and microbiome. These results can all help to pinpoint what your body needs this season.
Gut health continues to be vital in terms of warding off illness and overall wellness. With 70% of the immune system in the gut, feeding your microbiome and avoiding too many foods and alcohol that impacts your gut negatively.
Autumn and winter invite us to slow down, nourish more deeply, and protect our sleep. With a few intentional shifts, you can feel grounded, resilient, and energised through the colder months.
Here’s a starter for ten of what you can do to support your health with the change of seasons…
Prioritise warm, mineral-rich meals: think soups, stews, dahls, and tray-bakes with root veg (carrots, squash, beetroot, parsnips)
Chose colourful fruit and veg for immune resilience
Vitamin D is non-negotiable: sunlight wanes; vitamin d does too. Test if you can. Consider a daily supplement through winter—dose should be individualised.
Caffeine cut-off: ideally before midday if you’re sensitive; caffeine lingers longer in the system than we think.
Book a Seasonal Health Review: A 60-minute session to personalise your nutrition, sleep, and supplement plan for autumn/winter.
Interested in checking in on your health with the change of season? Book a discovery call to find out how I can support your wellness journey.
Email or DM me on Instagram for my Autumn Reset Guide (7-day meal plan + sleep ritual checklist).